Lindsey Paczkowski, PT, DPT

Inside Out Strength and Performance

Dr. Lindsey Paczkowski is a physical therapist, nutrition coach, athlete, and co-founder of Inside Out Strength and Performance. She received her Doctorate of Physical Therapy from Carroll University. She has advanced continuing education pelvic floor dysfunction through Herman and Wallace Pelvic Rehabilitation Institute and specializes in treating women’s health issues in women of all ages looking to stay active or return to physical activities. She has helped women return to lifting without pain, running without leaking, and improved core strength. Lindsey has a strong background in athletics having participated in competitive soccer, softball, and gymnastics from a young age through high school. In college, she grew a passion for long-distance running and completed multiple half marathons and a marathon. Since college, Lindsey continues to expand her love for living an active lifestyle and exercising such as weight lifting, learning to surf and kettlebell training. When Lindsey is not treating patients, she enjoys sipping coffee with her husband, cooking healthy recipes for family and friends and being active outdoors.