Sharla Buza, MPT, CST, PCES, ACE Cert. Personal Trainer, Lifestyle Fitness Coach

Sharla Buza, LLC at Ohana Fitness and Wellness Studio

Shar is a dedicated Physical Therapist, Personal Trainer and Lifestyle Fitness Coach with a passion for empowering individuals, particularly women, to achieve their best health and wellness. Specializing in Women’s Health, Pelvic Floor and Orthopedic care, she takes a personalized, hands-on approach to therapy and fitness. She works in partnership with each person to transition from pain and dysfunction to a balanced, functional body that enables a more active and fulfilling life. Over the past twenty-five years, Shar has had the privilege of working in various settings, including hospitals, outpatient clinics, and fitness and wellness centers. This has enabled her to develop a comprehensive approach to physical therapy, blending both traditional and innovative techniques to address each patient’s specific needs. Some of the highlights of her career include serving as the Director of the Fitness Testing and Training Program for the Sterling Heights Fire Department, where she had the opportunity to support the health and fitness of our local heroes. She also spearheaded the development and implementation of a Women’s Health Program across multiple locations, providing mentorship, leadership, and education to ensure the highest standards of care. In addition to her clinical work, Shar has been deeply involved in community education and professional development. She has conducted numerous in-services, workshops and classes, sharing her expertise with both the public and fellow healthcare professionals. Her dedication to ongoing learning is reflected in the over one hundred continuing education courses she has completed, covering a broad spectrum of topics including Functional Dry Needling, Craniosacral Therapy, Spine and Sports Rehab. She is particularly passionate about Women’s Health, with many of her certifications focused on Pelvic Health, Postpartum Recovery, and other specific challenges women encounter throughout their lives. With a deep dedication to her craft and a wealth of personal experiences in collegiate sports, injuries, surgeries, and the births of her three children, she is exceptionally prepared to meet each person where they are and guide them toward reaching their full potential. Shar runs a cash-based practice to offer focused, one-on-one care, delivering impactful sessions designed to achieve optimal results in fewer visits. She will provide you with a superbill to submit to the insurance company for potential reimbursement. Shar accepts many forms of payment including: Venmo, PayPal, Zelle, cash, check, credit and FSA/HSA. Incontinence (bladder and bowel leakage) Chronic pelvic pain Dyspareunia Vulvodynia, Vaginismus Prolapse Pain during pregnancy Pubic Symphysis Dysfunction Birth preparation Diastasis Rectus Abdominus Postpartum recovery Pain and conditions of the spine Joint pain, muscle strains, or ligament injuries Post-surgical conditions More